Give ur 100% to everything -as a way of life..
EAT,breathe, n live the task
How u do each little task is what greatness lies in.....
Eat as per ur need (fold ur hands -that much- 3 times a day )
Its a good idea to implement a good idea........
Do important things when they are not urgent instead of struggling always with imp/urgent things............
4 things are source of energy -food(little n 3 times),sleep(as a child),
Peace of mind(do things on time) and breathe(do yoga regularly)...................
Tasks - 5 acts of kindness, ecological footprint .......3 acquaintences.......
12 times suryanamaskarr- 6 rounds
3 stage exercises and bhastrika ......
This is about the first class of Art of living I took today .Well
1) Listen whats said not whats convenient to you
2)Past is inevident, future is unknown - life is in present.
3) breath is the way to control your mind and energy
4) Mind has a tendency to oscillate between wishes and bothering - try checking u doing it back and forth ........n reflect that life's is in NOW........THIS INSTANT!!!
->3 vajraaasan mein ujjainswas exercises -8 times each
->then normal saas and soaham up and down 20 times 3 rounds
->say Om......n identify ur energy - Brahma, Vishnu and Shiva - A....U....Mmm.....
-> hear sounds around, hear ur breathe, focus
-> I am joy and peace......reflect on it
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